Suggested Self-Help Reading
Behary. W. (2013).Disarming the Narcissist: surviving and thriving with the self-absorbed. New Harbinger, CA*
Bennett-Goleman, T. (2001). Emotional Alchemy: How your mind can heal your heart. Rider, London*
Brahm, A. (2009). Opening the Door of Your Heart: and other Buddhist tales of happiness. Hachette, Australia.
Brown, B. (2010). The Gifts of Imperfection: Let go of who you think you’re supposed to be and embrace who you are.
Brown, N. (2008). Children of the Self-Absorbed: A Grown-Up’s Guide to Getting Over Narcissistic Parents.
New Harbinger, CA.
Germer, C.K. (2009). The Mindful Path to Self-Compassion: Freeing yourself from destructive thoughts and emotions. Guilford Press, New York.*
Hanson, R. (2009). Buddha’s Brain: The practical neuroscience of happiness, love and wisdom. New Harbinger, CA.
Jacob.G et al. (2015). Breaking Negative Thinking Patterns: A schema therapy self-help and support book.
Wiley Blackwell, UK.*
Mate, G. (2003). When the Body Says No: The cost of hidden stress. Random House, Canada.
Williams, M et al. (2007). The Mindful Way Through Depression: Freeing yourself from chronic unhappiness.
Guilford Press, New York.
Young, J.E. & Klosko, L.S (1993). Reinventing Your Life: The breakthrough program to end negative behaviour and feel great again. Penguin Books, Harmondsworth.*
Books with * denote discussion of schemas or schema therapy.